styles of classes

yoga & meditation personal practice classes

Once you are comfortable with your personal yoga program you are ready to attend one of the classes where under the guidance of the teacher you can go deeper into your practice.Classes include asanas (stretches), breathing practices , relaxation and meditation.   

yoga therapy

individual yoga sessions and small group classes where the yoga teacher /therapist creates a personalised program for the client. Suitable for everyone. Applications include - weight loss, helps in recovery from illness, muscle or joint injuries, stress management,  depression or anxiety.

meditation  

Meditation is a relaxing process where the mind is focused on a single point of concentration. This point of concentration may include the breath, a mantra, or a candle. Meditation leads to a significant sense of peace and welbeing.

yoga for emotional wellbeing

Workshops that will help you access, heal and transform emotions. You will learn throught the practice of yoga to engage the physical and emotional parts of you essential for creating good health. By increasing your self awareness through the practice of yoga you will experience less stress, better health and greater happiness.