counselling

Counselling is a process that helps people deal with emotional and psychological issues that cause stress and unhappiness. Many people require 6-12 sessions in order to first understand the underlying issues that are contributing to the problem. This allows the development of better coping strategies. People generally report feeling more confident, happier and more capable of meeting life's demands following counselling. Sessions are conducted in a highly confidential, caring and respectful manner.  

we see - adults, teenagers, couples and families

counselling can help the following conditions that include

depression, anxiety, stress, relationship issues, alcohol and drug problems,  trauma, life transitions, low self esteem

how do I know when I need counselling?

You may benefit from counselling if you experience any of the following signs including being too busy, excessively stressed and worried, trouble with concentration or sleep, feeling tired, angry, unhappy, drinking alcohol to excess, eating too much, crying a lot, having difficulties at work or in other  relationships.

yoga therapy

The tissues in the body hold emotional and traumatic memories. Yoga therapy  is a gentle and supportive process that can help you access and release emotional energy. Suitable for most people,  no prior yoga experience necessary.