clinical hypnosis
hypnosis is a simple process where the counsellor helps the individal move into a relaxed and peaceful state. This relaxed state is associated with an altered state of consiousness in which one is more open and receptive to positive suggestions. Hypnosis is particularly useful for helping individuals make positive changes in their life.
hypnosis is helpful in - depression, anxiety, stress, quiting smoking, weight loss, addictions, sport performance, exams, phobias, pain management, giving birth
counselling
Counselling is a process that helps people deal with emotional and psychological issues that cause stress and unhappiness. Many people require 6-12 sessions in order to first understand the underlying issues that are contributing to the problem. This allows the development of better coping strategies. People generally report feeling more confident, happier and more capable of meeting life's demands following counselling. Sessions are conducted in a highly confidential, caring and respectful manner.
counselling can help if you are experiencing any of the following - depression, anxiety, stress, excessive worrying, relationship issues, alcohol and drug problems, trauma, life transitions, low self esteem
we see - adults, teenagers, couples and families
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