your journey to great health & wellbeing starts here!
Living Consciously is a wellness & specialist yoga therapy centre. It offers the perfect combination of mind-body-spirit services ensuring you achieve optimal physical & emotional health. The centre draws inspiration from the wisdom of yoga's ancient teachings, considered the most complete health system known to humankind, combined with the latest advances in natural health & psychology.
So if you are feeling stressed, exhausted, unfit, or just want to improve your overall health & wellbeing then call us today to find out how our services will have you feeling healthier, happier and better placed to make the most of your life.
The body & mind is undoubtedly connected. When our mind is stressed it not only impacts on our level of happiness & relationship satisfaction but it also creates ill health & disease in the body.
At Living Consciously we aim to help you improve your physical, psychological & emotional health by offering you a range of therapies and yoga programs that are tailored to your individual needs.
Located on the northern beaches at beautiful Collaroy Beach
the centre offers the following range of services
yoga & meditation programs
1:1 personalised sessions
  small groups
yoga therapy
retreats
Living Consciously provides one on one and small group yoga & meditation programs tailored to your personal needs. This enables you to take what you learn at the centre home with you so that you achieve the lifelong health benefits associated with a regular practice.
We also offer yoga therapy. Yoga therapy starts with a one on one consultation to ascertain the presenting health problem or issue you would like to work on. This is then followed by a series of individual or small group sessions. Yoga therapy treatments include yoga postures, relaxation training, and meditation. Counselling may also be offered if you are suffering from a stress related condition. Yoga therapy also offers lifestyle & dietary advice based on yogic principles. These principles are an integral part of traditional yoga but rarely taught in the west. We offer this approach because we truly believe that yoga is one of the most remarkable holistic health systems in the world & we want everyone to benefit. Yoga therapy empowers you to heal yourself. The practices are easy to learn and incredibly enjoyable.
Contact us to learn more.
counselling & hypnotherapy
individuals, couples, relationship issues
families, teenagers
stress management programs
personal development workshops
 ayurvedic massage & body treatments
Living Consciously offers an exquisite range of body treatments based on ancient ayurvedic mind-body healing principles that will leave you feeling nutured & rejuvenated. The body treatments are individually formulated according to your constitution & health requirements.
personalised health retreats
 Living Consciously provides a healing sanctuary on the northern beaches of Sydney for people to take time out from their hectic schedule to relax, connect and rejuvenate. You have the flexibility to attend for a single session, a day or more without leaving Sydney.
Living Consciously specialises in working with people who feel tired, stressed, anxious, depressed or living with chronic illness. We offer an unique range of nurturing and healing services that include individual or small group yoga therapy sessions, meditation, counselling and body treatments.
weight loss
nutrition
stress, depression, anxiety
menopause
The centre is close to Manly, Monavale, Dee Why, Newport, Allambie, Avalon, Mosman, Chatswood, Sydney & Hornsby. Onsite parking is available & we are 50m from the bus stop. | 
